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Meditation with
Catherine De Los Santos

Saturday, January 28
4:00-5:30pm / $25

Learn how to access your innate inner stillness through several meditation practices proven to help alleviate stress, lower blood pressure, strengthen your immune system and balance your hormones. As a result you will experience your happiness rising to the surface, along with more energy, enhanced creativity and a heightened sense of awareness! Catherine has taught yoga for over 30 years and was initiated into Trancendental Meditation by the Maharishi Mahesh Yogi while attending college at age 18, she currently weaves those teachings along with her knowledge of Iyengar influenced hatha yoga meditation into her classes and daily life.

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Kirtan with Joss Jaffe and friends

Saturday, February 25
7:00-8:30pm / $15

Come enjoy the beautiful music of ancient Indian instruments and chanting! The room will be filled with candles and we will be lounging on pillows, moving to the beat or chanting along in the tradition of bhakti or devotional singing, meant to awaken and heal your heart. Whatever way you choose to listen, you will leave in a state of bliss! It will be a truly relaxing and rejuvenating experience! Joss may also bring his new mantra CD.

Joss Jaffe began playing guitar and writing songs at age 9. Introduced to the music of India through the chanting of his parents and their meditation teacher Baba Muktananda, he began studying tabla, sarode & vocal from Montino Bourbon at 15, & later, Ali Akbar Khan, Swapan Chaudhuri & Zakir Hussain. Joss has accompanied Jai Uttal, Steve Kimock, Alex Grey, Rachel Brice, Silvia Nakkach & Shimshai.

www.josstunes.com

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yoga class, darshana yoga, palo alto
Our beautiful studio can be rented for events. Call to inquire.

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